Keynote Speaker · Lifestyle Performance Strategist
Jarrod
Lentz
Jarrod Lentz holds a Diploma in Coaching & Positive Psychology and is a Certified Alcohol-Free Performance Coach. Jarrod delivers keynotes on habits, change, ambivalence, mindset, reframing beliefs, Positive Psychology and unlocking sustainable performance through the 6 Pillars of Optimal Lifestyle Performance.
"Micro actions, implemented with intention, consistency and accountability compound to create long term, lifechanging Macro results."
— Jarrod Lentz
Action Over Obstacles
Drawing from the science of Positive Psychology and his real-world life experience, Jarrod provides insight and motivation to propel audiences to implement action. His goal is to be a source of ignition and fuel to drive audiences forward on their path and pursuit of greatness.
Jarrod's approach meets audiences where they are, using a Solutions Focused Framework — people who are successful and functioning, but leaving performance on the table.
Whether addressing an executive team, a sales organization, or a wellness conference, Jarrod delivers talks that are relatable and makes change feel possible and sustainable.
Four Talks. One Common Thread: Sustainable Performance.
Each keynote is available in a 25–30 minute spotlight format or a 45–60 minute full keynote with self-assessments, audience interaction and Q&A. All can be customized for your audience and event theme.
A performance conversation that challenges high achievers who fall into the "Middle Lane" of drinking — those not dependent, but consistent, and operating below their peak. This talk reframes alcohol as the most normalized performance degrader in corporate and social culture.
Performance is not built on one habit or "fix" — it is built on a system. This keynote introduces six interconnected pillars (optimized sleep, alcohol awareness, consistent movement, quality nutrition, meaningful connection and quiet reflection time) and shows audiences why improvements in one pillar reinforces the others. Includes a live self-assessment with immediate insight.
Grounded in Martin Seligman's PERMA model. This talk redefines success through the lens of well-being and flourishing. Audiences discover how positive emotions, engagement, relationships, meaning, and accomplishment work together — and how to strengthen each dimension intentionally.
Drawing from James Prochaska's Stages of Change model along with practical belief-reframing tools, this keynote addresses the question everyone has faced: "Why can't I just do what I know I should?"
Who Jarrod Speaks To
Let's Take Action.
Whether you're planning a large conference, an executive leadership retreat, or a corporate wellness day — Jarrod works closely with event planners to ensure every keynote lands with impact.
All keynotes are available in 25–30 or 45–60 minute formats and can be tailored to your audience, theme, and outcomes.
jarrod@actionoverobstacles.com