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This coaching package is ideal for busy clients and those located outside the Raleigh, NC area who want flexible, solutions focused, results driven coaching sessions from the comfort of their own space.
Every session is grounded in a solutions‑focused, results‑driven framework built around the 6 Pillars of Optimal Lifestyle Performance:
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
This framework is designed to propel you forward. Together, we will clarify your objectives, identify obstacles, eliminate procrastination, and create clear, actionable steps that move you toward lasting lifestyle improvement.
Each session is 1 hour and includes text message or WhatsApp accountability support during the duration of your package.
4‑Session Package: $785
6‑Session Package: $985
Next Steps
Before making any investment, we will have a 15-minute Zoom call so I can answer any questions and provide more information.
After this 15-minute meeting I like to give you time to reflect and if you are excited to move forward, you can let me know and I will set everything up so we can begin.
This coaching package is ideal for busy clients and those located outside the Raleigh, NC area who want flexible, solutions focused, results driven coaching sessions from the comfort of their own space.
Every session is grounded in a solutions‑focused, results‑driven framework built around the 6 Pillars of Optimal Lifestyle Performance:
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
This framework is designed to propel you forward. Together, we will clarify your objectives, identify obstacles, eliminate procrastination, and create clear, actionable steps that move you toward lasting lifestyle improvement.
Each session is 1 hour and includes text message or WhatsApp accountability support during the duration of your package.
4‑Session Package: $785
6‑Session Package: $985
Next Steps
Before making any investment, we will have a 15-minute Zoom call so I can answer any questions and provide more information.
After this 15-minute meeting I like to give you time to reflect and if you are excited to move forward, you can let me know and I will set everything up so we can begin.