Rucking is simply walking with added weight in a backpack — a powerful, low‑impact way to build strength, stamina, and mental clarity. For clients who want movement integrated into their coaching experience, Ruck Coaching Sessions offer a dynamic, results‑driven coaching session.
Prefer movement without added weight? No problem. We can shift to a walking session and still tap into the benefits of forward‑focused coaching on the move.
Our 1:1 coaching sessions take place at Pleasant Park or Historic Downtown Apex, NC. I will provide you the full ruck setup (pack + weights), so you can just show up and move.
Movement creates clarity. Ideas surface, obstacles feel smaller, and solutions become easier to see.
Every session is grounded in a solutions‑focused, results‑driven framework built around the 6 Pillars of Optimal Lifestyle Performance:
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
This framework is designed to propel you forward. Together, we will clarify your objectives, identify obstacles, eliminate procrastination and create clear, actionable steps that move you toward lasting lifestyle improvement.
Each session is 1 hour and includes text message or WhatsApp accountability support during the duration of your package.
4‑Session Package: $785
6‑Session Package: $985
Before making any investment, we will have a 15-minute Zoom call so I can answer any questions and provide more information.
After this 15-minute meeting I like to give you time to reflect and if you are excited to move forward, you can let me know and I will set everything up so we can begin.
If this sounds good, send me a message on the contact page and we can take it from there.
Rucking is simply walking with added weight in a backpack — a powerful, low‑impact way to build strength, stamina, and mental clarity. For clients who want movement integrated into their coaching experience, Ruck Coaching Sessions offer a dynamic, results‑driven coaching session.
Prefer movement without added weight? No problem. We can shift to a walking session and still tap into the benefits of forward‑focused coaching on the move.
Our 1:1 coaching sessions take place at Pleasant Park or Historic Downtown Apex, NC. I will provide you the full ruck setup (pack + weights), so you can just show up and move.
Movement creates clarity. Ideas surface, obstacles feel smaller, and solutions become easier to see.
Every session is grounded in a solutions‑focused, results‑driven framework built around the 6 Pillars of Optimal Lifestyle Performance:
Optimized Sleep
Alcohol Awareness
Consistent Movement
Quality Nutrition
Meaningful Connection
Quiet Reflection Time
This framework is designed to propel you forward. Together, we will clarify your objectives, identify obstacles, eliminate procrastination and create clear, actionable steps that move you toward lasting lifestyle improvement.
Each session is 1 hour and includes text message or WhatsApp accountability support during the duration of your package.
4‑Session Package: $785
6‑Session Package: $985
Before making any investment, we will have a 15-minute Zoom call so I can answer any questions and provide more information.
After this 15-minute meeting I like to give you time to reflect and if you are excited to move forward, you can let me know and I will set everything up so we can begin.
If this sounds good, send me a message on the contact page and we can take it from there.
