Solutions Focused. Results Driven. Coaching

I am a Certified Alcohol-Free Performance Coach and hold a Diploma in Coaching & Positive Psychology from the Coach Business School, which is triple accredited by the International Coaching Federation (ICF) Association for Coaching (AC) and the European Mentoring and Coaching Council (EMCC), the three leading global coaching bodies.

I coach clients to help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching and transformational challenges, utilizing a Solutions Based Forward Focused Coaching approach grounded in the 6 Pillars of Optimal Lifestyle Performance which are:

• Optimized Sleep

• Alcohol Awareness

• Consistent Movement

• Quality Nutrition

• Meaningful Connection

• Quiet Reflection Time

As an Alcohol-Free Performance Coach, I coach clients who are “middle lane” drinkers - those who drink consistently, but not dependent - and help them:

• Change their relationship with alcohol

• Optimize physical performance and mental resilience

• Gain clarity in their values and purpose

• Recapture time, energy and money - even if they cannot yet envision a life without alcohol.