All coaching services
Ways we can work together.
Every service starts with a free 15-minute introduction call — no commitment, no pressure. All 1:1 packages include daily WhatsApp accountability for the full duration.
Alcohol-Free Performance Coaching
Transform your relationship with alcohol. Unlock your best performance.
Most people don't identify as "problem drinkers" — but do fall into what's known as the "middle lane." Over 2 billion adults worldwide drink in ways that quietly affect sleep, clarity, energy, and performance. Changing that relationship creates powerful, compounding shifts across every area of life.
What you will gain
- Optimized physical performance & mental resilience
- Sharper clarity, focus, and cognitive function
- Recaptured time, energy, and money
- Better sleep & reduced anxiety
- A personalized performance framework to carry forward
- Daily WhatsApp accountability throughout your package
Investment
4-Session Package
$785
6-Session Package
$985
Ruck & Walking Coaching
Coaching on the move. Clarity in every step.
Rucking is walking with added weight in a backpack — a powerful, low-impact way to build strength, stamina, and mental clarity. Sessions take place at Pleasant Park or Historic Downtown Apex, NC. I provide the full ruck setup — just show up and move. Prefer no weight? Walking sessions are available too.
What's included
- 1:1 sessions — 1 hour each at Pleasant Park or Downtown Apex
- Full ruck pack & weights provided — just show up
- Solutions-focused coaching on the move
- 6 Pillars of Optimal Lifestyle Performance framework
- Daily WhatsApp accountability throughout your package
- Walking sessions available if you prefer no added weight
Investment
4-Session Package
$785
6-Session Package
$985
Lifestyle Performance Coaching (Zoom)
Flexible. Focused. From wherever you are.
Ideal for busy clients and those located outside the Raleigh, NC area. Flexible, solutions-focused, results-driven coaching sessions from the comfort of your own space — grounded in the 6 Pillars framework and built around your goals, your obstacles, and your timeline.
What's included
- 1:1 Zoom sessions — 1 hour each
- Solutions-focused, results-driven coaching framework
- 6 Pillars of Optimal Lifestyle Performance approach
- Clarify objectives & eliminate procrastination
- Clear, actionable steps between sessions
- Daily WhatsApp accountability throughout your package
Investment
4-Session Package
$785
6-Session Package
$985
6-Week Peak "IN-Sight" Lifestyle Performance Challenge
Build momentum. Stack micro-wins. Transform your lifestyle.
A transformational lifestyle performance experience designed to help you take action and build momentum — one micro-action at a time. A cohort-based program where accountability, group energy, and daily challenges stack into lasting macro results.
Program structure
- Personal App-based tracking & progress program for each participant
- Initial 2-hour live online kickoff session with self-assessments & group discussion
- Weekly 30-45 min live group accountability sessions
- Daily challenges (no repeats) — tiered options each day
- Each week focuses on a different pillar of the 6 Pillars framework
- Group messaging for accountability & support throughout
- Personal lifestyle performance plan to carry forward
Investment
Individual
$485
Group & Team packages
Contact
Coaching Services & Lifestyle Performance Programs
Custom coaching & programs built for
high performers.
Solutions-focused, results-driven coaching grounded in the 6 Pillars of Optimal Lifestyle Performance & Positive Psychology. Every package includes daily WhatsApp accountability support — because the work doesn't stop when the session ends.
How it works
Free introduction call
15 minutes, no pressure — just a conversation to see if coaching is the right fit
Reflect & decide
Take time after the call — no rushing. When you're ready, let me know
Begin your package
I set everything up and coaching begins on your timeline
Daily accountability
WhatsApp check-ins every day for the full duration of your package
Who This Is For
Built for professionals that are leaving performance on the table
Marginal gains matter personally and professionally. Optimize how you live personally to perform at your peak professionally. Here's who gets the most from working together.
The high-output sales & business professional
You close deals and hit targets — but personal lifestyle performance pillars including sleep, movement, nutrition, personal connection and time to reflect has been moved to the back burner. You're performing, but not at your peak. We can work together to close the gap from where you are and where you want to go.
The executive with a performance gap
Senior leaders who are functionally excellent but aware lifestyle performance needs improvement. Something is costing you — sleep, movement, nutrition, clarity, energy, time. Optimize your personal lifestyle pillars to perform at your peak professionally. Marginal gains matter, let's work together to identify your pillar gaps and come up with actionable strategies to propel you forward.
The wellness-aware person
You know your lifestyle performance needs to improve, but there is an ambivalence with your current habits. Health and wellness has been quietly slipping away and eroding the foundation of your lifestyle performance. We can work together to help you reclaim what has faded.
Not dependent, but consistent
Over 2 billion adults worldwide drink in ways that range from a few glasses a night… to heavier weekend habits. No matter where you fall on that spectrum, changing your relationship with alcohol can create powerful shifts in your physical health, mental clarity, emotional resilience, and overall performance. Better sleep, sharper focus, improved productivity, financial savings, and more intentional living all begin here.
Included in every package
Everything you need — built in from day one.
Every coaching package comes with these non-negotiables — because lasting change requires more than a weekly session.
Free 15-minute introduction call
Before any investment. No pressure — just a conversation to see if coaching is the right fit for you.
Daily WhatsApp accountability support
Check-ins every day for the full duration of your package — because real change happens between sessions too.
Personalized performance framework
You leave every package with a tailored plan built around your goals, obstacles, and lifestyle pillars — yours to keep.
1-hour coaching sessions
All 1:1 sessions are one hour. Structured, focused, and built for forward momentum — not reflection for its own sake.
Time to reflect
After your introduction call, I give you space to think. When you're ready to move forward, just let me know.
The coaching approach
Solutions focused. Results driven. Built on the 6 Pillars.
Every session is grounded in a solutions-focused, results-driven framework built around the 6 Pillars of Optimal Lifestyle Performance. Together, we clarify your objectives, identify obstacles, eliminate procrastination, and create clear, actionable steps that move you toward lasting lifestyle improvement.
The 6 Pillars of Optimal Lifestyle Performance
Ready to find out if coaching is right for you?
The introduction call is free, 15 minutes, and zero pressure. If there's a fit, I will set everything up. If not, you've lost nothing and gained a useful conversation.
Book your free introduction call →Compare services
Not sure which service is right for you?
Use this table to compare all coaching & program options side-by-side.
| Alcohol-Free Performance | Ruck & Walking | Online Zoom | 6-Week Peak In-Sight Lifestyle Performance Program & Challenge | Sales & Executive Lifestyle Performance Programs & Coaching | |
|---|---|---|---|---|---|
| Best for | "Middle lane" drinkers seeking a performance edge | Local clients who want coaching on the move | Busy clients anywhere in the world | Groups, teams & those who love accountability community | Sales professionals & executives seeking a sustainable lifestyle performance edge |
| Format | Zoom or in-person (Apex NC) | In-person only (Pleasant Park / Downtown Apex) | Zoom — available worldwide | Live online (kickoff + weekly sessions) | Zoom or in-person — tailored to your organisation |
| Session length | 1 hour per session | 1 hour per session | 1 hour per session | 2-hr kickoff · 30-45 min weekly sessions | Customized to engagement scope |
| Group or 1:1 | 1:1 | 1:1 | 1:1 | 1:1, group cohort + community | 1:1, team, or full organization |
| Daily accountability | ✓ WhatsApp daily | ✓ WhatsApp daily | ✓ WhatsApp daily | ✓ Group messaging | ✓ Included |
| Daily challenges | — | — | — | ✓ 6 weeks, no repeats | — |
| 6 Pillars framework | ✓ | ✓ | ✓ | ✓ | ✓ |
| Personalized plan | ✓ | ✓ | ✓ | ✓ | ✓ |
| Free intro call | ✓ | ✓ | ✓ | ✓ | ✓ |
| Investment | $785 · $985 | $785 · $985 | $785 · $985 | $485 individual - Inquire for Groups & Teams | Inquire |
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