Get in touch
Let's start a
conversation.
Whether you're interested in coaching, speaking, the podcast, or just have a question — send a message below. I read and respond to every message personally. No sales team. No automated replies.
Apex / Raleigh, North Carolina
Worldwide via Zoom
Within 24 hours
How can I help?
Four reasons people reach out.
Select the option that best fits your situation — then scroll down to send your message.
I'm interested in personal or group and team coaching
Book a free 15-minute introduction call to discuss 1:1 coaching, the 6-Week Challenge, or to find out which package is right for you.
Get in touch → SpeakingI'd like to book you to speak
Inquire about keynote availability for corporate events, conferences, retreats, and summits. Four keynotes available — 25 to 60 minutes, in-person or virtual.
Get in touch → PodcastI'd like to be a podcast guest
Apply to be a guest on Action Over Obstacles — The Podcast. Share your story of peak performance, personal growth, or resilience.
Get in touch → GeneralI have a question or general enquiry
Not sure where to start? Have a question about the 6 Pillars, the brochure, or anything else? Just send a message — I will get back to you.
Get in touch →The introduction call
15 minutes. Free. Zero pressure.
Before any investment, we will schedule a free 15-minute introduction call via Zoom. This isn't a sales pitch — it's an honest conversation to find out whether coaching will be genuinely useful for you.
After the call, you'll have time to reflect. When you're ready let me know and we will set everything up.
What happens on the call
- I listen to where you are and what you're working towards
- I answer your questions
- I explain exactly what coaching looks like
- We can discuss the right package for you— or I will tell you honestly if coaching isn't the right fit
- You decide in your own time — no same-day pressure
What happens after you reach out
Here's exactly what the process looks like from message to first session.
You send a message
Fill in the form below with your name, email, and a little about what brought you here.
TodayI respond personally
No automated replies. I read every message and respond within 24 hours to schedule the call.
Within 24 hoursFree 15-minute introduction call
A real conversation — not a sales pitch. You ask questions. I listen and recommend honestly.
Free · 15 min · Via ZoomYou reflect — no pressure
I give you time and space after the call. Decide when you're ready. When you say go — we will set everything up.
Your timelineCoaching begins
Your first session is scheduled, daily WhatsApp accountability starts, and your coaching journey begins.
When you're ready"Before making any investment, we will have a 15-minute Zoom call so I can answer any questions and provide more information. After this I like to give you time to reflect — and if you're excited to move forward, you can let me know." — Jarrod
Send a message
Fill out your details below.
Interested in working together? Send a message and I will be in touch within 24 hours to schedule your free 15-minute introduction call.
No pressure, no automated replies — just a genuine conversation.
Before you reach out
Common questions
These are the questions I hear most often before someone sends their first message. If yours isn't here, just ask directly. I also have an FAQ page with additional questions as well
Email me directly →No. Different clients have different goals for Alcohol-Free Performance Coaching. Some want to reduce consumption, some want to take a tactical break, while others want to eliminate drinking — it is awareness and intentionality. My coaching helps you honestly examine what your relationship with alcohol costs you and make choices that better align with your values, performance, and wellbeing. What that looks like at the end of coaching is entirely up to you. Some clients choose to leave alcohol behind. Others simply become far more intentional about when, why, and how much they drink. Both outcomes represent meaningful, compounding improvement.
Yes — completely. No payment, no contract, no obligation. The call is 15 minutes via Zoom. After the call, I give you space and time to reflect. You only move forward if you're genuinely excited to. If it's not the right fit, that's fine too — you leave with useful information and no regrets.
Yes. All coaching services are available online via Zoom for clients anywhere in the world. In-person Ruck and Walking sessions are available for clients local to the Apex / Raleigh, NC area — but online coaching delivers the full coaching experience and includes the same daily WhatsApp accountability.
I read and respond to every message personally — typically within 24 hours. There are no automated replies or assistant hand-offs. When you reach out, you're talking directly with me.
Yes. Use the contact form above and select "Speaking enquiry" from the dropdown. Describe your event, audience, and preferred date and I will follow up to discuss availability and format. You can also view all four keynote topics on the Speaking & Engagements page.
Yes. Group and team packages are available for the 6-Week Peak IN-Sight Challenge and for corporate speaking and workshop engagements. Use the contact form and select the most relevant option — I will follow up to discuss your team's specific needs and build a custom package.
Use the form above and select "Podcast guest application." Briefly describe your story, your background, and why you think you'd be a great fit. I will review all applications and follow up if there's a good match. You can also learn more about the show on the Podcast page.