Optimize how you Live Personally
to Perform at your Peak Professionally.
Let's close the performance gap.
Solutions-focused, results-driven Lifestyle performance coaching & strategies for high-performance sales and business professionals, executives, and health & wellness conscious individuals who are leaving their best on the table.
Coach | Lifestyle Performance Strategist
Speaker | Podcast Host
Why Choose Action Over Obstacles
Solutions Focused. Results Driven. Lasting Lifestyle Change.
My name is Jarrod Lentz. After a 20 year career in Industrial and Municipal Technical Equipment Sales — I learned that you cannot reach peak performance professionally without optimizing how you live personally. Balance matters for success and continuous improvement. I am a Certified Alcohol-Free Performance Coach and hold a Diploma in Coaching & Positive Psychology from The Coach Business School — triple accredited by the ICF, AC, and EMCC, the three leading global coaching bodies.
I help high-performance sales professionals, executives, and wellness-oriented clients clarify objectives, identify obstacles, and create actionable paths forward — breaking through personal barriers to create meaningful, sustainable lifestyle change through 1:1 coaching, group coaching, and transformational challenges.
My coaching is grounded in Positive Psychology and the 6 Pillars of Optimal Lifestyle Performance — a framework built to move you forward, not just reflect on where you've been.
Meet Jarrod Lentz →Who I Work With
One mission: unlock your next level by Optimizing your Lifestyle Performance.
Whether you're a high-output professional, a "middle lane" drinker, or a corporate team looking for a keynote that lands — My coaching meets you exactly where you are.
The high-output professional
I coach clients and help them break through personal barriers and create lasting lifestyle improvements through 1:1 coaching, group coaching, and transformational challenges — using a Solutions Based Forward Focused approach grounded in Positive Psychology & the 6 Pillars of Optimal Lifestyle Performance.
- Clarify values, goals, and purpose
- Build accountability and momentum
- Create a personalized lifestyle performance framework
- Compound micro-actions into macro results
Alcohol-Free Performance Coaching
As an Alcohol-Free Performance Coach, I work with clients who drink consistently but are not dependent — helping them reclaim what alcohol has quietly been costing them: sleep, clarity, energy, time, and money.
- Change their relationship with alcohol
- Optimize physical performance and mental resilience
- Gain clarity in their values and purpose
- Recapture time, energy, and money
- Envision — and build — a life they didn't know was possible
Teams, conferences & retreats
Four keynotes available in-person or virtual for corporate teams, sales organizations, wellness conferences, universities, summits, and retreats. Every talk is evidence-based, relatable, and immediately actionable.
- High-performance sales teams & revenue organizations
- Corporate executive leadership offsites
- Health, wellness & lifestyle conferences
- Universities, associations & professional summits
The Framework
The 6 Pillars of Optimal Lifestyle Performance
Sustainable performance isn't built on one habit — it's built on six deeply connected pillars. Coaching identifies where your gap lives and builds from there.
Optimized Sleep
The foundation of focus, recovery, and emotional regulation. Everything else suffers without it.
Alcohol Awareness
The most normalized performance degrader in business culture. Small shifts create exponential returns.
Consistent Movement
Creates cognitive clarity, stress regulation, and daily momentum.
Quality Nutrition
Steady energy, hormonal balance, and the sharp mind that separates good decisions from great ones.
Meaningful Connection
Accountability, resilience, and the relationships that make performance sustainable long-term.
Quiet Reflection Time
Reset your nervous system. Gain perspective. Respond with intention — not reaction.
Where is your biggest performance gap?
Take the 6 Pillars self-assessment. Score yourself honestly — no 7s allowed.
By the Numbers
"Micro actions, implemented with intention, consistency, and accountability, compound to create life-changing macro results."
4+
Signature keynotes for teams, conferences & retreats
6
Interconnected pillars forming the performance framework
2B+
Adults who drink and fall into the "Middle Lane", not dependent, but consistent: from a few glasses a night to heavier weekend habits
1%
Better every day — the performance target that matters
Speaking & Engagements
Four keynotes. One core message: sustainable high performance.
Borrowing From Tomorrow
Alcohol-free performance & reclaiming your peak
The 6 Pillars of Optimal Lifestyle Performance
Why balance across all six unlocks peak output
The Science of Becoming
Positive psychology & the architecture of well-being
Why We Stay Stuck — And How We Change
Habits, ambivalence, mindset & reframing limiting beliefs
Ideal Audiences
Talks that meet high-performing audiences where they are — successful people who are functioning well but leaving performance on the table. Every session is evidence-based, relatable, and immediately actionable.
High-performance sales teams & revenue organizations
Corporate executive teams & leadership offsites
Health, wellness & lifestyle conferences
Universities, associations & professional summits
Client Results
What clients say after working with me:
"I took with me so many things that I will continue doing to keep me healthy and motivated. Jarrod is motivating, organized and delivers exactly what he promises. I highly recommend this program to anybody looking to kickstart real change in their life."
Vincent Stasi
Head Instructor & Owner, Vinjos Martial Arts
"The micro-challenges were simple and easy to implement — but over time they added up and made a real difference in my overall health, relationships, and personal goals. A meaningful experience that helped create lasting, positive change."
Colin D.
6-Week Peak IN-Sight participant
"By the end of each week I could look back and see I'd accomplished more than I could have imagined. Jarrod is a great coach — always there to help and offer guidance along the way. It was really great to have other participants in the accountability sessions."
Bill E.
6-Week Peak IN-Sight participant
"With his calm and empowering personality he guided me toward a path forward and helped me find my own answers. I've gained clarity and managed to set an action plan that worked for me. I'm really grateful for his support."
Lori N.
1:1 coaching client
"Jarrod is an absolute natural. He approaches this with genuine passion to truly help others to make positive lasting change."
Matt H.
6-Week Peak IN-Sight participant